Want To Improve Your Run Time? 5 Ways Physical Therapy Can Help

If you're a runner, you want to do everything you can to improve your time. If you haven't added physical therapy to your workout routine, now's the time to do that. You might not realize it, but physical therapy can fill the gaps in your training regimen. If you're not sure you need a change to your training regimen, read the list below. You'll find five ways that physical therapy will improve your running results. 

Maximize Performance

When you're working to become a better runner, you need a routine that will help you meet your goals. Unfortunately, not all routines are designed to meet specific needs. That's where physical therapy comes into the picture. Your physical therapist can target specific training needs. This process helps balance your upper and lower body strength. 

Reduce Injury Risks

If you're like most people, you might think that physical therapy is reserved for injury recovery. That's not the case though. Physical therapy does repair and restore injured muscles and joints. But, physical therapy can also reduce your risk of getting injured in the first place. That's especially true where sports-related injuries are concerned. Physical therapy helps improve mobility so that you can avoid injuries while you're running. 

Prevent Stagnation

If you've been following the same routine for a while now, it's time to shake things up. Sticking to the same routine can lead to stagnation. Unfortunately, stagnation can undermine your performance and strength. That's why physical therapy is so beneficial. Physical therapy allows you to add different levels to your training routine. That can include things like targeted stretching exercises and plyometrics. Plyometrics help you build strong muscles, which are needed for running. 

Improve Your Form

When you're a runner, you need to focus on your form. The right form can improve your running time, and enhance your results. But, the right form can also increase your endurance. That means you can run longer distances. If you want to improve your form, it's time to talk to a physical therapist. A physical therapist will observe your running habits. That way, they can create a routine that will improve your form. 

Enhance Recovery

If you're not happy with your recovery time after a run, physical therapy can help speed up the healing process. This allows for a faster recovery period. But, the targeted treatment can also help reduce injuries during the recovery process. 

To learn more information about physical therapy, reach out to a medical professional near you.