If you’re a runner, you want to do everything you can to improve your time. If you haven’t added physical therapy to your workout routine, now’s the time to do that. You might not realize it, but physical therapy can fill the gaps in your training regimen. If you’re not sure you need a change to your training regimen, read the list below. You’ll find five ways that physical therapy will improve your running results.…
Read More »If you have severe or long-standing problems with acid reflux, then it might help to take medications that change the way your stomach produces acids. For example, you can take H2 receptor blockers or proton pump inhibitors (PPIs). Both of these medications control acid reflux and reduce its unpleasant symptoms. However, they work differently. What are the differences between the two? H2 Receptor Blockers: What to Know H2 blockers target receptors on parietal cells on the surface of your stomach.…
Read More »Visiting a doctor’s office can be a routine or first-time experience, depending on your individual circumstances. Regardless of the reason for your appointment, it’s essential to know what to expect so you can be prepared and make the most of your time with your healthcare provider. Arrival and Check-In When you arrive at the doctor’s office, you will typically need to check in at the reception desk. Be prepared to provide your identification, insurance information, and any relevant paperwork, such as a referral from another healthcare provider or medical records.…
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