It's almost inevitable that people start to gain a little weight after turning 30. This frustrating situation is often complicated when people work office jobs or stay in other static and stationary positions for long periods of time. Unfortunately, they may be putting themselves at risk for developing not only type 2 diabetes but serious health problems like chronic kidney disease.
How Extra Weight Can Trigger Type 2 Diabetes
People who start gaining weight after they hit 30 may be at an increased risk for type 2 diabetes. This problem has to do with their diet just as much as their weight. People who gain weight are often eating foods that are rich in sugars and other carbs. Carbohydrates activate your insulin-secreting glands and force them to work extra hard.
As a result, these glands can get worn out or even start failing as you get older. When this happens, type 2 diabetes is often the result. Unfortunately, this disease can cause a broad variety of common health issues. Most surprisingly among them is chronic kidney disease.
In fact, some studies indicate that diabetes is responsible for 44 percent of all chronic kidney disease. As a result, it is critical that you get your weight in control, manage your type 2 diabetes, and beat chronic kidney disease.
How You Can Manage This Common Issue
People who take the time to lose weight after developing type 2 diabetes may be able to reverse their symptoms. While this might also require the use of certain types of medications and other health items, it is a necessary choice if type 2 diabetes is causing chronic kidney disease to affect your body and your overall health in adverse ways. Since you are still so young, your body has a stronger chance of bouncing back than the bodies of those who are a bit older.
It is then important to get your chronic kidney disease in order before it becomes a serious problem. Thankfully, many of the changes required to lose weight (such as eating a healthier diet and exercising more) can help. In some instances, this type of change may be all that is necessary to reverse or at least alleviate your symptoms. It is typically more effective for those who are 30 or so because their bodies are more resilient.
So if turning 30 has caused you to pack on a few pounds, you need to take steps to address the issue immediately. Reversing your risk of type 2 diabetes and decreasing your chance of chronic kidney disease are more than worth it. But if you have chronic kidney disease already and it doesn't improve, you may need more dedicated chronic kidney disease treatment, such as dialysis, to recover.