If you have been dealing with back and neck pain, you might be wondering what you can do to get relief. There are painkillers that you can take, but they are addictive and dangerous, which is why you should only take them as needed and try to find other ways to make sure that you aren't abusing the drugs. Here are some things that you can do to help your back.
1. Strengthen The Surrounding Muscles
One of the first things you should do is strengthen the muscles around the body. You might think that because you have back pain that you need to exercise your back more, and in some cases exercising the back more will be helpful, but even more importantly is making sure that the muscles around the back are strong. For example, your stomach muscles are opposite of the back muscles and the stronger your stomach, the stronger your back. It will help to hold up your back so that it doesn't hurt so much.
Going to a doctor or a physical trainer can help to strengthen the muscles around the back that will keep it healthy and strong.
2. Relax The Muscles In The Body
After you strengthen the muscles around the body, you need to work on getting those muscles to relax. You get them strong while you are using them, but when it is time to relax you need to be able to get those muscles to soften and relax so that you don't feel so tense and in pain. What many people don't realize is that the reason they feel so much pain is because they don't know how to get those muscles to relax. Thus, taking a muscle relaxant or learning mediation, yoga, or other forms of exercise can be incredibly helpful in dealing with serious back and neck pain.
3. Practice Better Posture
Lastly, learning better posture techniques during the day can be very helpful. Terrible posture will only contribute to the problem by placing undue stress on the muscles in your back. When you sit in a chair be conscious about how you are bending your back, especially if you are working at a desk all day. A physical therapist or doctor at clinics like the Allegheny Brain And Spine Surgeons can help you practice better posture.
By doing these things, you can help to heal your back pain.