If you like to run for sport or exercise, you probably understand the importance of having a comfortable, properly fitting pair of running shoes. However, you might be unsure of how you are supposed to get the best fit. Luckily, following these three tips can help you find running shoes that fit you properly. Then, you can help protect your feet and stay comfortable when you hit the gym, field, or pavement.
1. Go Shopping at the End of the Day
First of all, you should consider trying on your shoes at the end of the day rather than in the morning. Throughout the course of the day, your feet begin to swell up, and they are typically at their largest at the end of the day. This means that if you try on your shoes in the morning, you might find that they fit too snugly for a comfortable evening run. Going shopping in the afternoon will help you ensure a better fit.
2. Bring Along Your Inserts
Do you put inserts in your shoes when you run? Doing so can help provide you with added comfort and can help with certain foot-related issues. However, if you leave them at home, you might find that they make your new shoes fit improperly once you insert them. It's a better idea to bring them along and slip them in your shoes when you try them on. Not only can this help you find a better fit, but it can also help you get a better feel for how comfortable your shoes will be.
3. Try on Every Pair
Many people realize that there are size differences between shoes from different brands. However, there can even be inconsistencies within the brand, meaning that even though a certain size might fit when you try on one pair, another pair in the same size might not fit -- even if it's from the same brand. When trying on shoes and looking for the perfect pair, make sure that you try on each and every pair to help ensure that you catch any inconsistencies and find the perfectly fitting pair.
Wearing the right shoes when you are running is important, and that includes getting the perfect fit. Luckily, following these three tips when trying on running shoes can help you find the right pair of shoes with a comfortable fit, making running a little bit easier, more comfortable, and safer.
For more information, contact a professional foot and ankle specialist.