Defined as infrequent, difficult, and incomplete evacuation of your bowels, chronic constipation can cause a great deal of discomfort. While surprising to hear, an estimated 63 million people in North America suffer with a chronic form of constipation. In many cases, these patients will utilize medications to ensure they have bowel movements, but these medications can cause other issues. Fortunately, finding relief from chronic constipation in a more natural manner is possible using these simple solutions.
After a detailed examination by your doctor to rule out any underlying medical issues, consult a chiropractor for your chronic constipation. This licensed medical professional will most likely suggest a spinal adjustment.
Constipation occurs when the ganglion nerves of the intestines, stomach, colon, and other digestive organs feel pressure. This pressure prevents the digestive system from moving stools through the intestines and into the anus, prohibiting you from having proper bowel movements.
During a spinal adjustment, the chiropractor will use their hands to gently, yet firmly, realign the spine with the neck, head, and lower back. This realignment of the body will allow the ganglion nerves to communicate with the brain, reducing pressure in the digestive system and allowing you to have a proper bowel movement.
Of course, it is important to note that a chiropractic adjustment is not effective for everyone experiencing chronic constipation. Changes to the diet may also be necessary to find relief.
Increasing your intake of vitamin and nutrient-rich foods and adding a few supplements to your daily diet can also decrease your constipation. Here are a few to consider:
- Omega-3 Fatty Acids - Omega-3 Fatty Acids are effective for reducing cholesterol and improving your cardiovascular health, but they can also improve the frequency and ease of your bowel movements. To increase your intake omega-3 fatty acids, increase your intake of salmon, mackerel, or sardines. If you do not enjoy eating fish, consider taking a fish oil supplement.
- Fiber – An estimated 25 to 30 grams of fiber is necessary each day to prevent constipation. Fiber-rich foods, such as whole wheat, corn, and rice bran improve the flow of stools through your digestive tract.
- Probiotics – Probiotics are the healthy bacteria present in your digestive tract. Increasing the amount of probiotics can improve your digestive health and increase your ability to have healthy, comfortable bowel movements. Consume yogurt each day or take a probiotic supplement that contains Bifidobacterium for the most effective relief of your constipation.
Your digestive system should work like a well-oiled machine, ensuring vitamins and nutrients are absorbed in a healthy manner while disposing of waste that can cause physical and emotional issues. With these tips, you can treat your chronic constipation in a safe, natural manner. Contact a company like PoopDoc for more information.