Slow Down Aging And Have Healthier Skin

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Many people go to dermatologists when they have issues with their skin. Rashes, eczema and many other skin problems can be treated by a dermatologist, but a dermatologist can also be very helpful when you do not have any visible skin problems. A dermatologist can help you with a plan that will keep your skin healthy and vibrant. They can even recommend products and prescriptions that can help to slow down the aging signs of your skin. A dermatologist will also recommend behaviors that encourage healthy skin. Below are a couple of things that you can do to slow down the signs of aging and have healthier and better looking skin.

  1. Avoid the Sun and Artificial Tanning. Many people like to be tan. They will spend hours in the sun or on artificial tanning beds to achieve a more tan body. This is not good for your skin. When exposed to UV radiation such as the sun or tanning beds, your skin will become leathery and wrinkled. You will also have an increased chance of having skin cancer. It is important to make sure that you wear sunscreen when you are outside and seek the shade whenever you can. You may also want to choose alternative tanning methods such as spray-on tans if that is something that interests you.

  2. Beauty Rest. Sleeping and getting good rest is a great way to ensure that your skin stays healthy and does not age prematurely. There are some simple things that you can do to get the most out of your beauty rest.

    • Wash Face. The first thing you want to do is to make sure that you clean your face before sleeping. Using warm water and a gentle cleanser is the best way to ensure that your face is clean. Make sure to not scrub your face in a rough manner as this can do more damage than good.

    • Keep a Schedule. You will want to get between 7 and 9 hours of sleep per night. To make this easier, try to go to sleep at the same time each night and wake up at the same time each day.

    • Sleep Environment. To get the most out of your sleep, you will want to create an environment that is conducive to good rest. You will want a clean room that is free from distractions like television and other electronics. A comfortable mattress with clean bedding can also make a big difference in the quality of sleep.

These are just a couple of the things that can help you have healthier skin. A dermatologist like Scott Callahan MD can help you create a plan that best suites you.