When you are struggling with infertility issues, you may find yourself at a loss as far as what to do to increase your chances of conception. You schedule an appointment at an infertility clinic, start taking hormones, harvest your eggs, and maybe even try in vitro or other invasive medical procedures.
However, while you are trying these numerous methods to solve your fertility problems, you may be missing some of the key things you can be doing at home to help increase your chances of conception. There are certain things in particular that you should avoid, or not do in order to better your chances of becoming pregnant. So become familiar with what not to do and hopefully you will soon find yourself happily pregnant and expecting your first child.
Do Not Drink Caffeine
This is a tough one for a lot of hard-working ladies out there. After all, that morning cup (or two or three) of coffee is what gets you going to start your workday. However, caffeine in moderate or large amounts can greatly reduce your chances of conceiving.
Doctors say that a limited minimal amount of caffeine is safe when you are trying to get pregnant, although it should be closely monitored and kept below 100 to 200 milligrams at most. If you have been experiencing prolonged difficulty getting pregnant, however, it may be prudent to eliminate caffeine completely. If you regularly consume a great deal of caffeine, be sure to ween yourself off of it slowly so as to avoid the headaches and nausea of caffeine withdrawal.
Try Not to Stress and Worry as Much
Stress and chronic worrying can cause many negative effects in your body. Among these is the ability to conceive a child or carry a pregnancy to term. This means that you shouldn't make the struggle to conceive the focal point of your entire life.
The more you focus, stress, and worry about the idea of getting pregnant, the more you reduce your chances of actually achieving your goal. A vicious cycle to be sure, but you can see how this would be true. Try to avoid stress by focusing on other, positive aspects of your life. Take a vacation, attend a yoga class or get a massage. Do whatever you can to relax and limit your stress.
Do Not Stop Your Usual Workout Routine
The last thing you want to do when you are trying to get pregnant is to become indolent or complacent about your physical health. When your body is active and healthy, you are more likely to conceive than when you do not exercise regularly or maintain a healthy weight.
So, even if you become depressed or upset about your troubles conceiving, do not stop your regular workouts. In fact, exercise is a good health way to channel and release that frustration, which can relieve your overall stress and tensions.
When you are trying to overcome your infertility issues, you may become so focused on the treatments and regimens prescribed by your doctors that you forget what you should and should not be doing at home. Knowing what not to do when trying to conceive will help you increase your chances, and improve your overall mental and physical health. Contact an infertility clinic like Contemporary Health Care for more information.